Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Wednesday, April 22, 2015

A Misguided Earth Day Reorganized

""How did Earth Day come to be about us rather than about Earth? Actually, Earth Day was never about Earth—it was a celebration of environment and peace.

Earth Day, first declared on Mar. 21, 1969, was the brainchild of John McConnell, a celebrated peace activist, who recognized that peace, progress, and prosperity depended on balanced ecological processes. He convinced the UN secretary, U Thant, and other leading figures, to declare the northern vernal equinox Earth Day.

Linking Earth Day to the equinox was a bad idea, however, because the equinox isn’t a day, it’s a specific time. It’s an infinitesimal moment when the Earth, spinning at 1,656 kilometers (about 1029 miles) per hour at the equator, lines up perpendicularly with the sun flying around it at 108,000 kilometers (about 67,108 miles) per second. For that microsecond, the north and south are equally illuminated, and day will be roughly as long as night. The equinox also occurs twice a year, and to choose the northern vernal equinox seems to only further the notion of Northern hemisphere hegemony.

Earth Day was never actually about Earth. It has always been about us.

McConnell’s Earth Day Proclamation came later, itself dated June 21, in 1970, which missed the equinox by three months. Thus far, the Proclamation has been signed by 36 people over the years, including John Denver (the famous singer), Margaret Meade (the famous anthropologist), Mikhail Gorbachev (the famous Russian), Yasir Arafat (the famous Palestinian), Isaac Asimov (the famous sci-fi writer), Buzz Aldrin (the famous astronaut), and, of course, U Thant and McConnell.

The Proclamation, however, in spite of its title, isn’t about Earth. In fact, it begins, “By the people of Earth for the People of Earth.”

So it was never about Earth. It has always been about us.
Time for action

The choice of Apr. 22 for Earth Day came shortly after McConnell’s proclamation in 1970, the national event founded by the Wisconsin Democratic senator Gaylord Nelson and co-chaired by California Republican congressman Paul McCloskey.

It started as an environmental teach-in and was christened “Earth Day” by its organizing committee, even though senator Nelson admitted he didn’t think that was the best name for it.

For almost 40 years, Earth Day was celebrated both on the northern vernal equinox and on Apr. 22, each vying for public subscription until the UN threw in the towel in 2009, declared Apr. 22 to be International Mother Earth Day.

And what is it we’re supposed to do? According to the resolution, countries are “to observe and raise awareness of International Mother Earth Day, as appropriate.” So if we deem that dressing up as pandas, doing yoga, and composting in the name of Earth is appropriate—go for it!

Environmental activism is critical in a world undergoing so much change, but Earth Day should celebrate Earth, not be an international day of declarations of environmental promise keeping.
We all know the grim numbers: The World Wildlife Fund’s Living Planet Report estimates that there has been a decline by 40% in wildlife populations around the world since 1970; almost a third of global fisheries have collapsed since the 1960s; The Keeling Curve, which tracks atmospheric CO2 since 1958, shows we are heading towards catastrophic climate change; and a group of experts say that out of nine safe operating boundaries for Earth, four of them are in the red zone.

It’s true, we’re better off today than we were before the Industrial Revolution in the sense that many of us have enough to eat (keeping in mind that over 800 million people still go hungry), but the environmental costs have been staggering.

Given the relentlessly depressing message of environmentalism, finding ways to make environmental action fun is important, so a globally coordinated network of environmental action is terrific, and Apr. 22 is as good a day as any to do that.""




Monday, January 5, 2015

2015 Yoga: A Discipline that has Exploded in the Last 50 Years



As the new year begins, millions of Americans will start off 2015 in pursuit of some resolution, whether it’s quitting smoking, landing a better job, or getting in shape for warmer weather. Many will likely turn to some form of yoga, a discipline that has exploded across the country in the last few decades. Yoga not only increases strength and flexibility, it has been shown to improve outcomes for people with everything from arthritis to asthma. Now, a pioneering study by a researcher at UConn’s Center for Health, Intervention, and Prevention (CHIP) has shed new light on why people start practicing yoga, and what makes them likely to stick with it over the long haul. The results suggest that it’s less about fitness, and more about faith.
The paper, published last summer in the Journal of Health Psychology, grew out of the personal experience of Crystal Park, the study’s lead author. A professor of psychology who has extensively studied the role of spiritual belief in the psychological reactions of people to high-stress situations, Park has also practiced yoga for more than 10 years, and over that time she became interested in examining why people are drawn to the practice. The scientific literature clearly showed that there were health benefits to yoga, but no one had studied why people do it.
To help answer that question, Park enlisted the help of Dechen Zezulka, the owner of Mystic Yoga Shala, the studio where Park practices. With Zezulka’s help, the research team conducted a nationwide survey of more than 500 yoga practitioners, including both students and teachers, to try and tease out what brought people into a yoga studio for the first time, and what kept them coming back. The results of the study listed the primary reasons to start a practice as flexibility and getting into shape, a list Zezulka says echoes her experience as an instructor, with the vast majority of first-time students hoping to recover from an injury, or just looking to develop the “yoga body.” But for many, that interest shifts over time.
“In the beginning, you are doing yoga,” Zezulka says. “Eventually, the yoga starts doing you. People come in for a superficial reason, [but] they start to become aware of what’s going on in their minds. That’s what keeps them coming back.” Zezulka’s intuition was borne out by the results of the study, where participants reported precisely the same sort of shift.
More than 60 percent of the study’s participants reported that their primary motivation for practicing yoga had changed over time, and a change was more likely to have taken place for people who had been practicing longer. While most people reported starting yoga for purely physical reasons, the primary motivations for long-term practitioners were not just about the body. Participants listed stress relief, a sense of community, and self-discovery among the reasons they kept coming to yoga, with “spirituality” as the most common answer.
That shift, from yoga as exercise to yoga as spiritual practice was familiar to Park through her own experience. “I started taking yoga at the gym for fitness reasons,” says Park, “solely for exercise. But I slowly found my way to the spiritual side.” This shift was particularly pronounced among yoga teachers, with more than 85 percent reporting that their motivations had shifted since their introduction to yoga, and nearly half claiming a spiritual component as their primary reason for continuing.


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